Manuka honey has gained a lot of popularity in the natural beauty and wellness world. The honey, which is native to New Zealand, is produced from bees that pollinate Manuka bush. While raw honey has always been valued for its medicinal value, it comes with unique benefits and uses hence the rise in popularity.
6 Amazing Benefits and Uses of Manuka Honey
Some of the benefits and uses of Manuka honey are:
Helps in Healing Wounds
UMF Manuka honey has an element of acidity and a PH of between 3.2 and 4.5 that is ideal for promoting healing. The acidity inhibits the activity of enzymes that break the peptides and proteins needed by the body for repair. Similarly, high sugar concentration is essential for protecting wounds.
It is low in moisture, and so it draws the fluids in a wound thus removing the waste that would delay healing. Since bacteria need water to survive, drawing the fluids from a wound helps to kill them off.
Helps in Soothing Sore Throats and Coughs
It has antibacterial, antifungal, and antiviral properties that aid in the healing of sore throats. Its thick and viscous texture also helps in soothing and coating your throat, thus destroying the bacteria that may be found along that path.
If you are suffering from coughs, you should also consider Manuka honey as it has been proved to heal respiratory issues for people of all ages.
If you want to use UMF Manuka honey to heal your throat, you can take a tablespoon and swallow the honey straight-up. Once it gets in your throat, it will cover the surface and aid in your healing. If you are using Manuka honey for coughs, you can add it in your ginger tea.
Helps to Improve the Health of Your Skin
It aids in the production of collagen, which is essential in increasing skin elasticity. Skin elasticity is needed for reducing dark spots on your skin and calming inflammatory skin conditions such as acne and rosacea.
Applying Manuka honey will also help your skin to retain moisture and also hydrate the deeper layers. This, in turn, helps your skin to remain hydrated and healthy.
For best results, apply a tablespoon of UMF Manuka honey all over your face, except for the eyes. Let your skin absorb the honey for about 20 minutes before drying your face and applying a facial oil or moisturizer.
Improves Your Digestive System
One of the commonest digestive disorders is irritable bowel syndrome (IBS). Some of its symptoms include abdominal pains, diarrhea, constipation, and irregular bowel movements. The good news is that regular consumption of it helps in healing these symptoms.
It also helps in attacking Clostridium difficile, which is the bacterium responsible for causing diarrhea and bowel inflammation.
Improves Your Sleep
If you are struggling to get sleep, you should add Manuka honey 20+ to the tea that you consume in the evening. That is because this honey contains tryptophan that in turn helps your body to produce serotonin. Serotonin is a neurotransmitter that makes you feel relaxed so you can produce melatonin, which is the hormone responsible for regulating sleep.
Promotes Oral Health
Research indicates that 50% of Americans are suffering from periodontal disease. Most of the problems that occur in the mouth, such as unhealthy gums and tooth decay are caused by bad oral bacteria.
It is essential for fighting harmful oral bacteria such as A. actinomycetemcomitans and P. gingivalis in the mouth. The bacteria are responsible for oral health problems like gum inflammation, plaque formation, and tooth decay.
It has unique benefits. Due to its anti-inflammatory, antibacterial, and antiviral properties, it is highly valuable in improving health and wellness. However, as much as Manuka honey 20+ is safe for consumption, it is not recommendable for infants under the age of one, diabetic people, and those who are allergic to honey or bees.